I have a membership at L.A. Fitness, and my wife has one at 24 Hour Fitness. So I usually do my small extra workouts or cardio at the 24 hour with her pass. This morning I woke myself up at 3:30 am to get some HIIT in. Of course my gym L.A. Fitness is never fucking open. So for the first time in six months, they don't let me "piggyback" on her pass.. Rediculous lol. On the one day I wake up early, there was a problem.
I already was awake, so I did a prison workout at my neighborhood park.
Sled Drag - 90 lbs, 30 seconds timed.
Forward Drag - 6 trips (200 ft. per)
Backward Drag - 4 trips (100 ft. per)
Feet Elevated Pushups - 3 x 15
Neutral Grip Pullups (on the monkey bars) - 2 x 8
Wide Pullups (side of monkey bar) - 2 x 8
Banded Abs - 4 x 15
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