Hey you all here, been a while since I've been here to post any thing. Been busy lifting, and other things. I've been doing about near 50 grams of protein a day with my diet, I was wondering about this. How many grams of protein should I be eating a day, along with fat? Been doing under 30 grams of fat, but I find that I might need to eat more? Well, can I get some help on this please, for my diet. Thanks.