Thanks everyone, we'll see where I end up, I think I'm about half way through my bulking thing.
Sat -gym
Back
T-Bar Rows
5 x 7-8 x 180
Hammer lat pulldown
4 x 10-12 x 320
Low pulley rows
5 x 8-9 x 290
wide grip pulldowns
4 x 9-10 x 245
Bi's
Plate machine curls
4 x 10 x 45(wierd, can't use much weight on it)
Seated D.B. Curls
4 x 7ish x 55's
D.B. Preacher curls
3 x 10-12 x 35's
Took the last 3 days off, could tell that I needed it. Workout didnt start out so well, had a tall glass of milk before I left the house, then drank a 16oz energy drink....the two don't mix so well.
Had fun at work today, had to go to downdown L.A.......ever go to Mcarther park after dark.........not recomended
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|