Thanks everyone, we'll see where I end up, I think I'm about half way through my bulking thing.

Sat -gym

Back

T-Bar Rows
5 x 7-8 x 180

Hammer lat pulldown
4 x 10-12 x 320

Low pulley rows
5 x 8-9 x 290

wide grip pulldowns
4 x 9-10 x 245

Bi's

Plate machine curls
4 x 10 x 45(wierd, can't use much weight on it)

Seated D.B. Curls
4 x 7ish x 55's

D.B. Preacher curls
3 x 10-12 x 35's


Took the last 3 days off, could tell that I needed it. Workout didnt start out so well, had a tall glass of milk before I left the house, then drank a 16oz energy drink....the two don't mix so well.

Had fun at work today, had to go to downdown L.A.......ever go to Mcarther park after dark.........not recomended

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Not Based on D.C.

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