12/14/08

tired as shit. been working late since somebody on vacation.


front box squats - 115, 2 x 5, 1 x 8

bulgarians - 70, 3 x 6

bent over lateral/trap raises - 5's, 3 x 10 w/ 10 second static hold on last rep.

dip shrugs - 3 x 15

reverse curls - 3 x 15



i think after some cardio yesterday i overstretched my right hip flexors a little bit...getting out of the hole on the bulgarians on that leg were kinda tough. and weak.

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