Quote:
Originally Posted by Ross86
You're bulking to 600lbs?  jk
I've done the milk+energy drink beforehand also. Hope the next workout is a little better. |
yes, I'll stop when i no longer have a neck, when my traps reach my ears
Gym--Day
Chest
Bench Press
1 x 13 x 225
1 x 10 x 245
1 x 265
2 x 6-8 x 275
Smith Incline
5 x 7-8 x 230
Wide grip Fly thing
4 x 15 x 180
Hammer decline
1 x 14 x 275
3 x 12ish x 320
Tri's
CGBP
4 x 7-8 x 175
Rope pulldowns
4 x 13-15 x 190
Machine dips
4 x 10-12 x 165
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Not Based on D.C.
Exercise Directory
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