Friday December 12th
181lbs
Standing MP
120x3
120x3
120x3
Arnold Press (Backoff)
50x7
Low Pulley Row (Wider grip than last week, just outside shoulder width)
135x10, 150x10
Cable Row
165x8, 165x8
Facepulls
105x11x3
Didn't want to increase the weight this week, I'd rather increase reps than increase weight at this point.
Upright Rows (cable)
110x8, 105x10
Tri Pushdown
105x25
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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