Thread: Amount of Protein to eat a day!
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Old 06-18-2005, 03:44 PM
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WantingMuscle7 WantingMuscle7 is offline
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Ok I need help with this formula but from what I remember its your lean muscle weight times 1.5-2 grams of protien? so easier said 1.5-2 grams per pound of lean muscle.
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