Sunday Dec 14th/2008
Military Press
bar x 8
95lb x 5
115lb x 3
135lb x 1
145lb 7x1
150lb x 1
155lb x 1
I felt very strong on this today. I think my next max test should net some good results. Very excited.
P. Rows
bar x 8
95lb x 10
115lb x 10
135lb 3 x 10
Incline Bench
95lb x 8
115lb x 8
135lb x 8
145lb 2x8
Felt pretty strong on this today as well.
Thougths
Loving the military press.
IW
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