Sunday Dec 14th/2008


Military Press
bar x 8
95lb x 5
115lb x 3
135lb x 1
145lb 7x1
150lb x 1
155lb x 1

I felt very strong on this today. I think my next max test should net some good results. Very excited.


P. Rows
bar x 8
95lb x 10
115lb x 10
135lb 3 x 10


Incline Bench
95lb x 8
115lb x 8
135lb x 8
145lb 2x8

Felt pretty strong on this today as well.

Thougths

Loving the military press.

IW