Ok guys im sat here with a friend and we are unclear about something that we hope you can clear up. My friend is 48 years old has trained in the past, mainly cardio. He suffers from man breasts and had surgery two years ago to remove the fat from his chest. So now he has a flat chest. However i believe he may of got the same or better results from a good training program and diet, he disagrees and says you cant spot reduce fat in certain parts of the body ( doing cadio and bench presses to reduce fat in the chest) How is right here guys?

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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