Well, you cannot spot reduce in just one region. But, if he had reduced fat in general and at the same time trained heavy and smartly to recruit muscle fibers, he would've packed on some muscle. This is the short version of the approach which IMO he should have taken.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.