Dec 13/08

weight after bm and bf = 221

I'd like to think it's weight retention from the Creatine, but.. :(

Need to cut the sweets!

15 min w/u run

BULGARIAN SPLIT SQUATS

nwx5x2
50x5x3

BENCH PRESS

50x5x2
130x5x3

CHINUPS

10lbsx10,5,5

FRONT AND SIDE PLANKS

30sec each