Dec 13/08
weight after bm and bf = 221
I'd like to think it's weight retention from the Creatine, but.. :(
Need to cut the sweets!
15 min w/u run
BULGARIAN SPLIT SQUATS
nwx5x2
50x5x3
BENCH PRESS
50x5x2
130x5x3
CHINUPS
10lbsx10,5,5
FRONT AND SIDE PLANKS
30sec each
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