Gym Day

Shoulders

Smith seated press
4 x 8-9 x 200
2 x 6-7 x210

Upright rows
4 x 10-11 x 110

Hammer press
4 x 7-8 x 275

Seated D.B. Laterals
4 x 10 x 45's

(what the heck, little carried away with shoulder work today...dam caffene)

Traps

barbell shrugs
4 x 12 x 275
(forgot my grip thingies, my grip sucks without them)

d.b. shrugs
4 x 15-18 x 100's


Made some lasagne yesterday, even made my own sauce for the first time, shit was good, kept thinking about going home and having some while I was working out.

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S.F.W's Joker Style
Not Based on D.C.

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