Quote:
Originally Posted by jdk88
To bulk up quick you'll be more prevalent to gain fat, due to the fact you'll have to eat a lot and you can't always eat perfect, because in bulking the main idea is calories. Yes of course you want the chicken, steak, tuna all that good stuff, but when it comes down to it yea from time to time you're gunna have to scarf down a big mac and fries for some extra calories. You grow out of the gym, and in eating a meal like that once or twice a week isn't gunna kill you. I'm only about 6' and i weight 230 right now and am bulking. I won't stop until im closer to 250. But like I said it's mainly a clean bulk with a "cheat" meal if that's what you want to call it thrown in there every now and then because you need the calories to grow. Gaining fat is just part of the game bro.
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You don't have to gain much fat. You should be able to maintain your same bodyfat % and gain. The idea that you HAVE to eat crap is ridiculous. I've dieted and eaten completely clean for weeks on end and other guys on the board have also. You can eat healthy foods and have a large caloric intake at the same time. Gaining fat is part of the game if you're not disciplined enough to eat clean or be very strict with your diet.