Quote:
Originally Posted by dougz
Cause I'm having a heck of a time getting to 140.. :(
I always crap out in the middle of my 3rd set, so I wanted to get good and strong and good on form at 130..
4th time's the charm!!!
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Doing the same weight every workout won't make you stronger. Unless the reason that you're not able to press 140 is form related, you're not being effective.