yeah, but I'm past the worst of it, so its time to get right back to the diet, and the weights. I've been doing a little thinking, and I'm going to tailor my routine to more of a Martial Arts purpose, since my main goal is to get back into fighting shape.

Thats going to take place in three meso cycles, first is going to be strength (3 weeks), then Strength-Endurance (3 weeks), then just endurance (2 weeks) which will act as my deload.

I'm thinking strength will be two full body workouts, of the 3x5 persuasion, SE will be 3 2-3 minute timed sets, and Endurance will be 4-5 sets of 10 with significantly less weight. And of course every saturday morning is going to be a depletion workout, followed by a carb up per ckd manual.

Diet has been strong today, and I picked up some keto sticks to make sure I'm in ketosis. I was not this morning upon waking, I'm going to have to tweek my sunday night meals to help clear out blood glucose.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.