There has been a couple of forums that my name was already taken. Doesn't surprise me considering 0311 is an MOS in the Marine Corps and there are thousands of em old and new.
Are you referring to a specific snipet I cut and pasted to help people here out? I never signed up there, but maybe I found some info there when I google certain topics that I happen to agree with. If that's the case then you can get the Sherlock Holmes Award for having alot of time on your hands.
I can't tell if you're saying that trying to pick a fight or what?
Now, I have a pretty good idea what's what when it comes to bodybuilding. I don't know everything certainly, but I must know some to get to 250 (3 months ago) and hit a bench of 365 x 4 w/out a spot. Now, if I have an idea or if someone needs help getting big, I'm not the type of guy to throw out opinions. I have my own opinions, then I go and find examples as to why I think a certain way about a topic someone needs help on. So I leave the person I help knowing why I posted what I did. I don't just throw out claims like inclines aren't effective because I don't like them or without showing why. Honestly, the info is out there. Some you'll agree with, some not. I always post in my own experience, then go and find an explaination as to why that's better explained than what I can do. You liked the No2 info I "cut and pasted" to help you out because you still show everyone links to it, right? Also, I took the time to post all that info on what I feel is the best exercise routine to get a bigger chest, drawing from my own exp. I don't appreciate getting called out saying I'm wrong when obviously I'm not. I appreciate the counter argument of course, but I'm definately not alone in some type of incline being one of the best overall chest exercises, and flat bench is overrated. You should take everyone's advice and give it a try. I'm not trying to make enemies here, I'm just trying to help. :cool: