12/15/08
superset one:
-mini band pushups - 4 x 15
-tri pressdowns w/ double mini band - 4 x 15
superset two:
-seated rows - 50, 3 x 20
-hammer curls - 25, 3 x 10
superset three:
-loaded planks - 17.5 pounds, 2 x 1 minute
-dead bugs on the roller - 2 x failure
got a vid of the planks...total PR
http://s219.photobucket.com/albums/c...t=MOV00252.flv
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name