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Old 12-16-2008, 05:07 AM
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iron_worker iron_worker is offline
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Much smoother and you are getting equal motion from your hip and knee flexion and it is also coordinated better. Make sure you keep that tight arch.

As for it feeling "heavy"... I think you just need to give it some time. It takes a while to teach your body the correct path for the weights but once you do it will increase your max lift.

IW
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