Dec 11th wave 2

Deadlift
3x3 ( 365 , 385 , 405 )

rack Pulls 3x3 465

Chin ups 4x10 bodyweight

Barbell Rows 3x15 with 135

Back Raises 2x25

Abs.

Good workout , Hit all my marks


Dec 12th
day off so my cardio was a 20 min HIIT session with the dog.

Shé's cold out tonight !


Dec 16th Wave 2 Bench

3x3 @ 275 , 295 , 315 .

Fat DB bench 4x10 with 80's

Dips 4x15 , bodyweight

Low Cable Flys 4x10 @ 50

Tricep Cable pulldowns. 4x12 @120

The only thing I didn't hit was the board presses.

I was in the gym early this morning ( 5:00 ) on an empty stomach. Drank about 3L of water with aprox 25g BCAA's ( Xtend ). Will have a total of 7L of water today with almost 50g BCAA's throught the day. Fucking love these !

Then slammed aprox 50g of protein with about 70g WMS right after , and when I got to work I ate 3 whole eggs and 4 slices of ww toast.

I will workout tomorrow morning at the same time so I 'm back on scheduale

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