Thanks Dave, I think I'm doing ok for right now, I tested this morning, and there were trace amounts of ketones, which means I'm in ketosis. Now I just have to stay there, ha.

last nights workout:

1. Single arm swings (l,r) 3x5
2. floor press 3x5
3. squats 3x5

I preformed these sets in succession, so I did 1,2,3, then repeated. All done with 65lb kbs.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.