Monday December 15th

181lbs

Rack Pulls 10 singles
315x1
335x1
345x1
355x1
345x1
335x1
335x1
335x1
335x1
335x1

Lunges
50x10x2

Palloff Press
65x10x3

I decided to tone down the palloff presses. I'm going to add in some more reps rather than weight, the 75 I did last week was a bit too much for an exercise like this.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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