Tuesday December 16th

181lbs

Bench 10 singles
205x1
210x1
210x1
215x1
210x1
210x1
210x1
210x1
210x1
210x1

Pullups +15x7, +15x6, +15x6, +15x5

Very good progression today. I might switch these to lower reps and heavier weight (with a backoff set) just for a little variety.

Neutral Grip DB Press
60x10x3

DB Curl
45x7, 45x7, 45x6

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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