Tuesday December 16th
181lbs
Bench 10 singles
205x1
210x1
210x1
215x1
210x1
210x1
210x1
210x1
210x1
210x1
Pullups +15x7, +15x6, +15x6, +15x5
Very good progression today. I might switch these to lower reps and heavier weight (with a backoff set) just for a little variety.
Neutral Grip DB Press
60x10x3
DB Curl
45x7, 45x7, 45x6
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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