First of all, what are your stats? Goals? We'll go from there...

(in the meantime, if you are trying to gain muscle, try to eat at least 1-1.5g of protein per # of body weight. If you weigh 135, try to eat 135-200g of protein a day.

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Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.