I had considered that Pity, but I'm looking more of the realm of cardio. I know complexes are suppose to be done for cardio, but I'm thinking I need a structured cardio plan for being able to run for longer periods.

I have a ton of strength endurance, I can hit hard for a long time while fighting. But my cardiovascular endurance has me gassed long before I should be.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.