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grit... The New Beginning
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12-16-2008, 10:26 AM
grit
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Join Date: Mar 2005
Posts: 92
just a 5x5 increasing 5lb a workout /week depending on.
A- bench squat rows + Auxiliary (triceps traps whatever feels good)
B- deadlifts, military press, pull ups + auxiliary (biceps or whatever)
not sure if it's an ideal plan but time will tell
grit
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