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Old 12-16-2008, 11:29 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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here are the two sites for the places..


http://www.crossfitnyc.org/

http://crossfitbrooklyn.typepad.com/

and here is the pdf of workouts that I've done and can say they will kick you butt.
http://www.crossfit.com/journal/libr..._new_girls.pdf

Edit: they post different workouts than these everyday. these are just well known ones that they have as a staple.
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