Thread: Endurance Training - Advice Needed
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Old 12-16-2008, 12:04 PM
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hrdgain81 hrdgain81 is offline
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Quote:
Originally Posted by ChinPieceDave667 View Post
here are the two sites for the places..


http://www.crossfitnyc.org/

http://crossfitbrooklyn.typepad.com/

and here is the pdf of workouts that I've done and can say they will kick you butt.
http://www.crossfit.com/journal/libr..._new_girls.pdf

Edit: they post different workouts than these everyday. these are just well known ones that they have as a staple.
Dave, I will look into crossfit tonight. I don't have the time to go through it right now, but thank you again.

If you have a sec, I'd also like to hear your thoughts on my above post.
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