Gym Day

Quads

Leg Press
6 x 12-14 x 16 or 18 plates..forgot

Squat thing machine
5 x 8-9 x 12 plates

Leg Extensions
5 x 12-13 x 285

Hams

Seated leg curls
4 x 7-9 x 205

lying leg curl
4 x 7-8 x 145

Calfs

Seated Calf extensions(plated loaded)
4 x 13-14 x 220

Calf extension machine
4 x 15-16 x 280

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.