Gym Day
Quads
Leg Press
6 x 12-14 x 16 or 18 plates..forgot
Squat thing machine
5 x 8-9 x 12 plates
Leg Extensions
5 x 12-13 x 285
Hams
Seated leg curls
4 x 7-9 x 205
lying leg curl
4 x 7-8 x 145
Calfs
Seated Calf extensions(plated loaded)
4 x 13-14 x 220
Calf extension machine
4 x 15-16 x 280
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S.F.W's Joker Style
Not Based on D.C.
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