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Originally Posted by hrdgain81
Thanks Ross, that really sparks some ideas.
I'm not sure if this is going to have the desired effect, but what if I tailored my cardio to a time specific goal. So lets say I want to prepare to fight 10, 5 minute rounds. would it make sense to start out doing say 3, 5 minute "rounds" on the treadmill, and gradually increase the number of "rounds", and once I have reached that goal, decrease the rest time between them?
This all makes some kind of sense in my head, but I don't know if its applicable, or if I'm explaining it coherently.
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Yep. I was going to elaborate and say basically what you did, but I posted that 15 minutes before an exam & I had to leave.
This is basically how I trained for cross country & track back in high school. I had a great coach. The thing is, you can always be doing something during your rest periods. Eventually you'll have to re-evaluate where you are and come up with a more specific plan for reaching your goals. Also, during our rest periods, we didn't walk or stand. We jogged. Period. Didn't matter if it was slower than a fast walk, we HAD to jog. I guess you could throw in pushups or other fun stuff like that too. Or something with KBs.