Awesome, I'm going to put my goals into a spread sheet, and see how much I can progress on this durring this diet.

One last question, is there a point at which I should back off, sort of like a deload for cardio? Or should my body be able to keep adapting to this type of stimuli for a long period of time?

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.