Try this, it worked great for me. It burned fat and increased endurance



run--from 1/2 mile - 1.5miles

5 x25 pushups
5 x 25 situps
5 x 20 (4 count) flutter kicks
3x 3-3 1/2 pull ups.

you do 1 set of each, till you hit 5 sets

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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