Building up your load of work is a case by case. You can gradually improve everything or get ready for a competition. I know from experience that they are two totally different types of training. You can't train for a competition or event all the time, i.e., balls out for an extended period of time. Start slow and work up that way your body can get use to it. Most of which Ross is talking about if I'm interpretting what he is saying correctly.
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