Tuesday Dec 16th/2008

Weight: 188.0lb (no sweat pants this time so that might have a part in the drop)

DE Box Squat
-bar x 5
-95lb x 4
-115lb x 3
-135lb x 2
-145lb 8x2
-185lb x 2
-225lb x 1
-255lb x 1
-275lb x 1
-295lb x 1
-315lb x 1 (15lb PR!!)

I have been away from the good old back squats for at least a month now and I was feeling like I was on fire after dynamic work so we decided to work up a bit. It just felt so damn good I kept on going and my "spidey senses" were right to tell me so. Huge PR. Lovin it. Oh yeah, it was a box that was probably ~1" above parallel. 3 plates baby! Oh yeah.

Straight Leg Good-Mornings
bar x 10
65lb x 10
85lb x 10
95lb 3x10

My hamstrings are a blazin' right now. lol


Tic-Tocs (sort of)
3xAMAP

Like this except I had bent knees:

My goal is to eventually work up to what the guy in the vid is doing. Very hard.

Thougths

Going to work on a program for my gf now. I might hit you guys up for some input later. Cya!

IW