Dec 15

5 min. w/u run

SQUAT

50x5x2
140x5x3

BENCH PRESS

50x5x3
140x5x3 (happy?! LOL)

Actually felt pretty good.. Arched a little on the last rep of last set, but otherwise, over the hump, looks like..

SPLIT SQUAT

nwx5x2
50x5x3

SINGLE ARM ROW

70x5x2
110x5x3

Supposed to go down to 100, but ah screw it! Did it, done..