Dec 15
5 min. w/u run
SQUAT
50x5x2
140x5x3
BENCH PRESS
50x5x3
140x5x3 (happy?! LOL)
Actually felt pretty good.. Arched a little on the last rep of last set, but otherwise, over the hump, looks like..
SPLIT SQUAT
nwx5x2
50x5x3
SINGLE ARM ROW
70x5x2
110x5x3
Supposed to go down to 100, but ah screw it! Did it, done..
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