Dec 17th - 5:00am

Squat - Wave 2

3x3 - 335,355,375 all down past par.

Leg Presses 3x10 @ 450

Leg Extensions 4x12 @120

Leg Culs 4x12 @ 140

Abs - will do at work today , I was running out of time and had to get to work.

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