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Old 12-17-2008, 05:31 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Weighted planks are cool. Also plank walkouts. This is basically where you walk your hands out similar to if you were doing an ab roller or bar rollouts. You take the hands out front as far as you can and hold for time. In terms of difficulty the walkouts are harder, btw.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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