Fall 2008 Training
Mesocycle 2 - Week 4
Squat Day
Beginning Thoughts:
I think I may have mono...Fuck! Workout:
Speed Squats:
@60% = 210 lbs x 2 reps x 5 sets
Heavy Squats:
315 lbs x 2 reps x 4 sets
Rack Deadlifts:
315 lbs x 6 reps
335 lbs x 6 reps
365 lbs x 6 reps
405 lbs x 3 reps
Good Mornings:
95 lbs x 6 reps
135 lbs x 6 reps
Unilateral Standing Dumbbell Shoulder Press:
40 lbs x 5 reps
50 lbs x 5 reps
60 lbs x 5 reps x 2 sets
Facepulls:
80 lbs x 10 reps x 3 sets
Pallof Press:
25 lbs x 15 reps x 3 sets Videos:
Squats + Rack Pulls:
Overall Impression:
I have been avoiding doing my Press Day like a plague. I was supposed to do it on Sunday and its Wednesday now and I still don't think I am gonna do it. I might either skip it or do it tomorrow. But the chances of me doing it tomorrow are like 5% haha.....
I fly out to Bombay on Friday so I will either update this journal tomorrow with Press Day or on Sunday when I have my Deadlift Day.
Cheers! 
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