Unfortunately this is going to be another late day at the office, but I fully intend to read through the links dave sent.

Thanks so much everyone, I'm sure I'll have more questions, and we can discuss this further after I'm up to speed on crossfit.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.