DE Squat Day
Had to use a slightly higher box today,but I widened my stance to make it tougher so it was all good.Apparently no one at the quarter squat club I'm lifting at has seen box squats before LOL. Lots of strange looks.Did my 10 sets then moved to dumbell side raises for the obliques ss with crunches, this was hard!! finished with extensions on the back raise thingy,I tried to do GHRs with them, it worked ok.
DE Squat Day 17/12/08
Box Squat @ 50% 10x2 80kg
Abs 6sets
Ext/GHRs 6 sets
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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