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Old 12-17-2008, 02:05 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Weighted planks are cool. Also plank walkouts. This is basically where you walk your hands out similar to if you were doing an ab roller or bar rollouts. You take the hands out front as far as you can and hold for time. In terms of difficulty the walkouts are harder, btw.
I was doing this just the other day, love em,they tough tho.
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