Tuesdays workout, kept it really simple:

Clean and press 3x5 (65lb kb)

lunges (l,r) 3x5 (50lb vest)

I spent a lot of time warming up, and stretching both before and after. Tonight will be a rest night because I'm working late, and I'm going to start up with cardio tomorrow.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.