I just wanted to update you on a few things. The first is a newsflash: It's almost January which means if you're looking to lean up for this summer, you'd better start NOW.

With that said, I was on the redpoint forum and they've just updated with a new keto diet for those who can ADHERE to it. I know I've talked to Sleazy a lot lately about their diets, and I know how much he likes keto's lol.

Personally, I've done extremely well with their regular diet w/ managed macros at certain times. Most of the people I've talked to over there love the TCD w/ 2 refeeds a week, and had tremendous results across the board. But for anyone really hardcore, it's there for you. Nothing difficult about it. Just weigh out how much food you need per meal, and they take care of keeping track of everything else.

See you there!

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