View Single Post
 
Old 12-17-2008, 08:00 PM
grit's Avatar
grit grit is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 92
Default

WORKOUT

DB military press
35's x10 (warm up)
65's 5x5

Dead lifts
250 lbs 5x5 (these felt way better today)

Wide grip pull ups
bw 3x5

DB standing bicep-curls
55's x6
50's x7
45's x8
Reply With Quote