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grit... The New Beginning
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12-17-2008, 08:00 PM
grit
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Join Date: Mar 2005
Posts: 92
WORKOUT
DB military press
35's x10 (warm up)
65's 5x5
Dead lifts
250 lbs 5x5 (these felt way better today)
Wide grip pull ups
bw 3x5
DB standing bicep-curls
55's x6
50's x7
45's x8
grit
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